Proven Functional
Training Systems
21st Century Fitness Programming, Tools, and Coaching
for Sports, Work, Health & Life
21st Century Fitness Programming, Tools, and Coaching
for Sports, Work, Health & Life
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Testimonials
"The best preparation for preseason that I could have had. I feel stronger overall and my endurance has improved. Because of the exercises and circuits we do while training I have become a better overall athlete. Tim is the BEST! He is one of the best coaches that I have had. The support he gives is never ending and his attitude and encouragement makes you want to keep going even when you think you are having the worst workout of your life. I love working with Tim and training at TBAC because I can become the best that I can be and reach my potential."
Terra Barton, age 17 Field Hockey and Hockey, Cushing Academy
"I feel more prepared to exercise when I do dynamic warm-up and movement prep. It has improved my performance."
Lauren Hagerman (age 18, Spring Female Athlete of the Year 2006 - Lacrosse)