Articles
Athletic Performance Enhancement Training
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Reduce Knee Injuries: Discover How Sportsmetrics Training Results in Fewer Injuries and Improves Performance
Knee Injuries in females, an increasing trend. Learn about a proven breakthrough training method that reduces injuries and keeps girls in the game.
What Secret Did the 2006 Miss Maine Basketball Player Discover
Read how strength training helped a top player earn the state of Maine's highest individual achievements while helping her team win the state championship.
Developing a School Wide Approach to Strength and Conditioning
One of the problems most schools have is a common philosophy amount the different sport coaches when it comes to training athletes. Hiring a full-time strength coach who works with all sports would help to alleviate this problem but the reality is that most schools don't have the money to hire one. However creating an advanced strength and conditioning class can have a positive influence on your program and be the first step to developing a school-wide Athletic Enhancemnt Program. This article provides an overview of what one school did to create such a program.
Specific Metabolic Conditioning
Read what our good friend Juan Carlos Santana (one of the top conditioning experts in the world) has to say about long slow distance training as a way of preparing for most sports. Simply put long slow distance will make you slow. Fast repeated sprints will enable you to do fast repeated sprints in competition.
Power Up for Sports
Develop power, speed, and endurance using the most effective training techniques.
Speed Enhancement Academy
You can LEARN to be FAST!
Local Fitness Professional Offers Alternative to Steriods
How hiring a certified fitness professional or athletic performance enhancement coach can reduce the chance
young athletes will use steriods.
Steroids in Major League Baseball
The Mitchell Report on performance enhancing drugs in Major League Baseball demonstrates once again that steroids and other performance enhancement substances are unethical, illegal, and have no place in sports and fitness.
