Articles
Nutrition/Supportive Eating
4 Tips to improve Your Performance
Can Drinking Soda Make You Fat?
A study at the Harvard School of Health reviewed 40 years of nutrition studies that met standards of relevance and scientific study suggest that drinking an extra can a soda a day can add 15 pounds in one year.
Hydrated Basketball Players Demonstrate Improved Skills
A study from researchers at Penn State University showed that a 2 percent level of dehydration caused a significant decline in basketball performance. This article provides an overview of the study as well as a proven strategy for staying fully hydrated
Soy Nutrition and Performance Nutrition
Today, there is a growing body of research providing scientific support for the unique benefits of Supro protein relative to athletic performance and overall health.
5 Ways to Boost (Speed-up) Your Metabolism
Discover 5 ways to Boost Your Metabolism.
When you implement these 5 proven action
steps you will burn more fat and lose pounds and inches. After reading this
article you will know how to boost your
metabolism safely and effectively.
