21st Century Fitness Programming, Tools, and Coaching
for Sports, Work, Health & Life
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Testimonials
"Training with TBAC makes athletes into better athletes. I have trained with Tim for the past 2 years. He knows exactly what he is doing and has been doing it for a very long time. If you work with TBAC you will strengthen your core and reduce your risk of injury. I feel prepared for preseason/season. My upper body is stronger, have noticed an improvement in my balance (I don't fall down as much) and feel quicker and stronger overall."
Jessica Broadhurst, Grade 10 (Soccer PLayer) Scarborough HS
"The To Be A Champion staff are personal, encouraging, and meet you where you are at. I choose them because they care about me as an individual and have helped me improve my balance, gain strength and endurance."
Linda Carvell (Business woman/Realtor)