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Proven Functional
Training Systems
21st Century Fitness Programming, Tools, and Coaching
for Sports, Work, Health & Life
21st Century Fitness Programming, Tools, and Coaching
for Sports, Work, Health & Life
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Testimonials
"I am prepared for the season. My core muscles are stronger, I can jump higher, my knee problem went away, and I am faster. I would recommend training with TBAC because it is fun and you will get a lot out of it."
Meghan Quirk(Freshman, Scarborough, Lacrosse)
"Hi Tim, Thank you so much for your advice and insight on physical conditioning. I have already had one session of field work with the team and it went well thanks to your help! Your kindness is appreciated very much thanks again from your friends in Nova Scotia! Andrew Warner Bedford Blues"
Andrew Warner (Assistant Coach, Bedford Blues)