Services > Educational Programs and Workshops

Coaches, Parents and Organizations Educational Programs and Workshops

  • Are you confused, conflicted, and frustrated with the way athletic performance coaches and professionals explain things?
  • Would you like to help your student athlete get to the next level?
  • Are you using outdated and even detrimental training methods and equipment without even knowing it?

If so, then attend or schedule anyone of our educational series or workshops.

In these revealing sessions you will be exposed to the latest ideas regarding training methods and equipment while decoding the phrases, words, and concepts in the athletic performance-training field.

For example: They say," hypertrophy/conditioning." We say," Build and tone."
They say," Power/speed-strength." We say, "Shape."
They say," Power endurance/Metabolic." We say, "Burn."

Research has shown that when individuals can understand what is being said or demonstrated, it is easier to learn and apply.
Get rid of the confusion once and for all. Take a step to becoming empowered.

Movement Prep / Dynamic Warmup
No more lying on your back doing static stretching. Learn how to implement a quick, easy, and effect warm-up into your sport preparation. Designed specifically to stimulate the major muscle systems and core, this method is functional and fun.
One of the quickest ways to improve athletic performance.

Sportsmetrics: Lower Extremity Injury Reduction
Sportsmetrics™ is the scientifically proven program designed by Cincinnati SportsMedicine and Orthopaedic Center that can reduce the risk of injury and enhance athletic performance. Sportsmetrics™ is a comprehensive jump-training program that combines dynamic active warm-up, plyometrics, strength training and flexibility. It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports involving pivoting, cutting, or jumping. Sportmetrics training will enable athletes to move confidently, effectively and efficiently.

Functional Movement Screening
Play more efficient and reduce unnecessary stress on your body.
This screening will Test and Assess the Functional Mobility, Stability, and Flexibility of the athlete. Injuries that the athlete may be predisposed to can be identified and exercises, based on the testing results, to improve or correct weakness or imbalance can be prescribed.

Core Development/ Functional Training
Train the body as it was meant to move.
Are you doing leg curls for the hamstrings?
Leg extensions and quad sets for the knee?
Pelvic tilts or sit-ups for the back?

Do these exercises really work?

While these are the traditional exercises athletes do, we now know that they are not how the body works, moves and functions. These exercises isolated a muscle group or body part but in the everyday world we stand, walk, bend, lift, twist all sorts of variations of movements that involve a sequence of muscular contractions. Learn how to develop muscles movements and neuromuscular conditioning. Movements that integrate balance, stabilization, and core are essential to enabling the body to perform at the highest level.

How to Series
Improve workouts or try something new. Let one of our top fitness professionals provide instruction in proper technique. Discover how to get the best results from different training equipment or modalities. By adding variety and fun to workouts you will keep interest and motivation high, target different muscles, and train movement patterns that we use daily. Become more comfortably with the training modality and be able to use it safely and effectively.
Our most popular how-to series include:

  • Medicine Ball Training
  • Using Stability Ball
  • Dumbbell Training
  • Functional Training
  • Core Development Training
  • Train Like an Athlete
  • Relieve Back Pain, tightness, and stiffness
  • Dynamic Warm-up/Movement Prep
  • Get Moving! Shape Up! (For overweight children and teens)

Fundraising Camps/Clinic
Contact us for details on how To Be A Champion, LLC can help you earn money for your team, school, or organization.