Services > Injury Prevention and Reduction
Injury Prevention and Reduction
Reduce your chance of injury on the field of play with the latest injury risk screening tools and return to play programs. Identify your risks, get the tools needed to minimize the risk, and be more efficient and effective on the field of play.
- ACL Bridge Training
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Be ready to get in the game!
Designed to bridge the gap between traditional physical therapy and return to competitive play. These programs include dynamic warm-up/movement prep, and core development, with major concentration on balance, lower extremity strength and power development.
- Functional Movement Screening
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Play more efficient and reduce unnecessary stress on your body.
This screening will Test and Assess the Functional Mobility, Stability, and Flexibility of the athlete. Injuries that the athlete may be predisposed to can be identified and exercises can be prescribed, based on the testing results, to improve or correct weakness or imbalance.
- Sportsmetrics Injury Risk Screening
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Play more efficient and reduce unnecessary stress on your body.
The Sports Injury Test (SIT) measures several important factors relating to an athlete's strength, coordination and body alignment. This compilation of tests compares the athlete's performance to a large research database of over 800 female athletes. The database is used to understand factors that may predispose an athlete to injury. These tests also provide information that allows assessment of hip and core strength stabilization.
The testing includes:
- History of Prior Injury and Sports Participation
- Video Analysis of Jumping and Landing Mechanics
- Functional Hop Tests
- Vertec Vertical Jump Assessment
- Hamstring Flexibility Assessment
Participants are provided with a personalized report of their results.
