Client Testimonials

Individuals and organizations choose To Be A Champion, LLC services, products, and programs because we deliver exceptional customer service and enable them to get the results they seek and deserve. We help them achieve their dreams, goals, and aspirations and empower them to Become their Physical Best. Read what our clients are saying about To Be A Champion, LLC.

"He is one of the most competent educators I have ever met in my 32 years career in education and administration. Although I am older than Tim, working with him has been a learning experience for me. He appeals to a student-athlete's inner strength by helping them focus on things that they can control. The reason for this- He simply like kids and loves to see their successes and achievements both as individuals as well as on a team basis."
Fred Petrella (Director of College Placement)

"As head coach of the school's varsity tennis team, I felt that Tim shared with me cutting-edge tools and advice on how to improve my players performance."
Rob Mancabelli ( Senior Systems Analyst- Tennis Coach)

"My core/pillar strength is better then ever. I no longer have a sore back and my feet are pain free even after standing on them all day. In addition, I have never developed my agility, balance, and power as much as I have in the past five weeks."
Mike Shea ( Owner Chicago Dogs Restaurant)

"Thank you for you involvement in our educational program. Your lecture on Movement Prep/Dynamic Warm-up was informative and the hands on activity we did was well received. Your willingness to help us to continue to learn will enable Colby Sports Medicine and MaineGeneral Sports Medicine to continue to provide quality healthcare to the central Maine communities."
Steve J. Tosi MA, ATC (Maine General) and Tim Weston(Assistant Athletic Trainer-Colby College)

"I have been initially pleased with the results. My Track and Field coach and I decided that this [Sportsmetrics]could really help his program.... We have seen a reduction in muscular injuries including overuse shin splint syndromes (our #1 injury due to students not preparing their bodies in the off-season). Other coaches have been very eager to see the track results and I think soon most teams will be using portions of these two programs."
Mike Libby LATC - (Maine Central Institute)

"As a student athlete, I know how important the work To Be a Champion does, and as a student trainer at MMA I see how important it is. Jon and Tim have kept a number of injured players on the field contributing to the excellent season all the sports team have had at Maine Maritime Academy."
Anthony Blair (Maine Maritime Academy)

"A big thank you for your presentations at the 2005 MAHPERD Conference. We hope to have you present at future conferences."
Carolyn Gross, Vice-President of PE (MAHPERD)

""I feel more prepared to exercise when I do dynamic warm-up and movement prep. It has improved my performance.""
Lauren Hagerman (age 18, Spring Female Athlete of the Year 2006 - Lacrosse)

""I will continue to foam roll on a daily basis; it is more effective than just stretching.""
Eliza Newman (age 18, College Soccer Player- Wesleyan University)

""Isolated active stretching is something that I will continue to do. I perform better. It really helps me loosen up my hips and hamstrings"."
Bri Jordan (age 18- College Soccer Player, St. Joe's)

"I can do it at home. I can do it at my own pace and it is geared toward me, unlike a gym where you pretty much fend for yourself."
Piper Bolduc (Middle School Art Teacher, OOB)

"Tim is one of the most well-read fitness professionals and conditioning coaches in the industry. [His] innovative and cutting-edge programs enabled our athletic teams to increase their win-loss record, helped athletes achieve their physical best, and reduce injuries. If you are looking for proven strategies and techniques to reduce injuries and improve athletic performance then consult with To Be A Champion, LLC for the answers."
Michael Goldenberg MS, ATC (Acting Athletic Director, The Lawrenceville School)

"Coach Drown is probably one of the most inspirational people I have ever met. He pushed me and challenged me: to go beyond my comfort zone, to believe in myself, and to be a team leader. I learned it doesn’t take an athletic superstar to be a champion. I became a champion because I pushed myself beyond what I thought I could do on the athletic field as well as in the classroom."
Jackie ( age 18, 3-sport athlete)

"I have not been able to touch my toes in years! Thank You!"
Dwayne (Elementary School P. E. Teacher)

"After receiving supportive eating tips. "I don't feel light headed. I had more stamina toward the end (of practice)""
Matt Regan (14 year old high school athlete)

"Tim stays up-to-date on the latest athletic and fitness research and applies these findings. With his strong knowledge and skill base, Tim serves as a resource for those around him. In addition to being a curricular innovator and fitness guru, he is first and foremost a leader in fitness and athletic education. Tim always puts students first. His passion lies in helping student-athletes set goals. [He] then provides them with the training and support they need to achieve those goals and to improve their performance."
Gayle Allen (Assistant Head/Director of Studies)

""When I was younger I worked out all the time. Nothing like this. This is intense. I have never felt this, where my whole body is working all at once(together).""
Mike Shea (business owner)

"[Speaking] as a person who has worked in health/wellness and physical education for over 40 years, Tim is among the top health and fitness leaders that I know. He is a great leader and teacher of his passion; health, fitness, and athletics. He is extremly well read both in his field and in education. He knows how to motivate others, he is intelligent,and a person of vision as well as compassion."
Pat Bramwell ( Educator, Division 1 Coach, Athletic Director)

"Since I began working with To Be A Champion, LLC, my body has gotten healthier, trimmer, and stronger. I have a lot more energy and I want to do a lot more things then just sit in front of the TV."
Piper Bolduc (Middle School Art Teacher, OOB)

"A parent of three young children, I was experiencing frequent back pain. Tim promised me a 10 minute routine that would make me feel better. I did the routine one time and felt much better. I've been doing it since and it's like magic. Try To Be A Champion, LLC, you'll be happy with the results."
Eric Drown (Parent and College Professor )

"I would recommend To Be A Champion. It has helped me in all aspects of getting in shape. I am more flexibile and it is fun. TBAC can get you in shape for any sport you may play."
Spencer Jordon (Football- Scarborough High School)

"One thing that I will continue to do is workout regularly to stay in shape. My explosive power has increased a lot and the coaches are cool. If you put forth the effort and work hard this training can help you a lot."
Adam Jordan (Football-Scarborough High School)

"I am not as sore after my workouts and will continue to use the foam roller. You should try To Be A Champion: they can help you get ready for any sport."
Tyler (Football-Scarborough High School)

"To Be A Champion's program helped me to lose weight and get into shape. I am thinner and have more endurance. I liked the constant positive feedback that they give."
Brandon White (Football-Scarborough High School)

"We trained three times a week and a program for the off days. Really good workouts. You will get what you want out of it."
Lauren Hagerman (age 18, attending St. Joe's fall 2006)

"Lauren's training was excellent. She entered preseason at St. Joes in tip top shape.... Thanks!"
Cathy Hagerman (Parent) Scarborough, ME

"Not only did your program meet all of Eliza's needs and expectations for conditioning, but the added components of strength and agility training were outstanding. She also benefited from training to increase her ankle stability."
Thomas Newman (Parent) Portland, ME

"I noticed after the first week that my shot was harder. It is just a really great program overall."
Bryan (Cheverus Hockey Senior Defenseman)

"It was really fun. It showed me how many muscles I have that I don't use everyday."
Dan (Cheverus Cross Country and Hockey player)

"It is really easy to talk to you guys and tell you what is going on with you individually. It's nice to have a small group to workout with and you have motivation to keep you going. It has been more efficient then any other workout."
Bryan (Cheverus Hockey Senior Defenseman)

"It's just great for whatever sport you are doing. You guys can add something new for every sport. It's really great for pretty much everything."
Dan (Cheverus Cross Country and Hockey player)

"My experience working with To Be A Champion was phenomenal! In addition to producing short term results for my athletes, Tim provided a framework and vision that the kids could embrace and incorporate into their busy schedules to help them achieve their long-term goals as student-athletes. He is a huge asset as a partner to our organization and I look forward to working with Mr. Drown and To Be A Champion, LLC on future projects."
Malcolm Chase, (Comissioner, Maine Premier Indoor Lacrosse)

"Great presentation [at the Maine Lacrosse Coaches' Clinic March 2007], enjoyed it tremendously and will use your resources!"
Linda Levesque (Girls Varsity Lacrosse Coach)

"Thank you for the time you gave us at the [Maine State Lacrosse] Coaches clinic. My assistant and I were inspired and are very interested in having you come up to Linocln Academy and spend a practice with our girls team."
Sarah Bright (Varsity Girls Lacrosse Coach - Lincoln Academy)

"Thank you so much for setting up the Wells High School Varsity Girl's Lacrosse pre-season and season strength training sessions. The girls are psyched! This is the best start to a season we have ever had. Your professionalism and enthusiasm made the team feel very special...instead of simply high school athletes, [they feel] more like pros! Thanks again."
Kevin Colley, (Head Coach - Wells Girl's Lacrosse)

"Thank you very much for the dynamic warm-up presentation. I know all the coaches who attended had great take away information to use with their teams. What is amazing is the ability to tailor the activities to sport specific as well as age specific. The accompanying materials have been a great help in teaching the program to other coaches. We now integrate dynamic stretching into each practice and the players performance has risen dramatically. And most of all the girls have fun. Thanks Again"
Jeff Perkins, Director of Girls Youth Lacrosse, Cape Elizabeth

"Supportive eating has allowed me not only to gain lean body mass, but to help lose excess fat at the same time. It is truly an amazing way to eat."
Matt Kelly (college student)

"My weight at the start of the semester was 190 and now at the end of the semester I am at 210 and my body fat has dropped a percentage. I attribute this mostly to the dietary and exercise guidelines you laid out for us in this nutrition class."
Matt Kelly (College Student)

"I tried supportive eating during this semester and noticed a change in energy level and power output during my workout sessions. I found myself having enough energy to stay awake in my other classes."
Donny Young (College Student)

"When I workout, I feel like an athlete not an old woman. I feel like I am acheiveing something. The best part of working out with To Be A Champion is you don't think about the problem you are trying to solve; rather you think "How much can I accomplish today!""
Beth Richardson (College Professor/Cyclist)

"Before learning about supportive eating, I never ate on schedule and would miss meals frequently. After learning about supportive eating everything has changed. I hardly miss breakfast and I always have at least a serving of vegetables on my plate. I have also cut out a bunch of foods that were full of fat. Since then my body fat has dropped 2% with no change in my exercise routine. I have more energy and have been able to study more effectively."
Drew O'Donoghue (College Student)

"Since I began training with To Be A Champion, I have noticed a difference in the weight room. My bench press has gone up. My friends have been impressed because I have caught up to them even though I have been lifting only half as often as them."
Cory Delmonte (Football Player, Swimmer)

"My stroke is more efficienct. I am stronger in my arms and in my trunk (core) area. I noticed that I can keep a straighter line in the pool."
Eric Delmonte (Middle school swimmer)

"I think the program is working great. The information to do strength training before cardio is already making a difference."
Scott Jordan (Teacher, Dad, and Husband)

"First let me say I have never had more fun working toward fitness. I have always loved Tuesday’s because that is Reliv day, but coming to To Be A Champion beforehand has made me become excited all day long. I am sore the following day, but I am so much stronger not just physically but with empowerment."
Sue O'Quinn (Business Owner/Reliv Distributor)

"I'll see you Friday, but I wanted you to know that I made it through! I WORKED HARDER THAN I HAVE PHYSICALLY SINCE college but I ended up one of the stronger riders on the mountain climb on Sunday. Anyway, I wanted you to know, because I couldn’t have done it without your help."
Beth Richardson (Cyclist, Mom, College Professor)

"Kathryn thinks the sessions are great and is really enjoying them. It's really too bad that all her "hockey" friends are spread all out over the Northeast and Canada as your type of program is exactly what both boys and girls who want to raise their hockey game to the next level need."
Herb Fox (Parent)

"As a 35-year-old business owner, my free time is very limited. I have used traditional exercises for years. This requires long hours and the workouts only covered isolated muscle groups. The team from To Be A Champion has changed all that. I now workout half the time as I did in the past, and I have had tremendous results. I am stronger, have more energy, and feel overall outstanding. I feel like I am 21 again! Thanks TBAC!"
Mike Shea (business owner)

"I have known Tim Drown for several years and he is definitely one of the top Sport Performance Coaches in the industry!!! His ability to combine his background as an athletic trainer and strength and conditioning professional allows him to create the most comprehensive training programs aimed at improving one's speed, functional strength, and power while decreasing the potential for injury""
Duane W. Carlisle (Assistant Strength and Conditioning Coach San Fransico 49ers)

"I just wanted to say thank you very, very, very much for the foam roller! I have been using it everyday and I have been less sore! I would also like to say thanks for taking the time to work with us. I personally have never learned so much and had so much fun in any workout class that I have ever been to! You are an exceptional trainer and you motivate us to continue even though we feel like we should stop. I love each and every class and there has not been one day that I have felt like not going. If anything I leap out of bed because I can’t wait! So I would just like to say thanks! See you on Saturday."
Ari Weber (high school freshman multi-sport athlete)

"Emily's first day of preseason soccer went well!! She seems strong. Thanks for your help!"
Ann Sawchuck (Parent of high school freshman)

"Wish I could have bumped into you guys at some point to let you know how much I thought of your summer programs. Kathryn loved it and wants to come back next year for sure. Kathryn was just at a camp in Boston all last week and there was no one there, boys or girls, who was able to maintain their knee bend as well as she could. She'd like to come in for some sessions when she's home from school. Thanks very much for giving Kathryn a great base to work with when she returns to school. Take care and good luck."
Herb Fox (Parent)

"You guys really motivated and supported me to reach my goals(energy and posture improved while I lost weight). I have come to learn that Tim and Jon are the functional movement experts of the state. They can help you train for an elite athletic event or to lift your grandaughter into the air."
Dory Hacker

"I have looked for arm muscles my whole life and with To Be A Champion, I found them. In addition Tim and Jon never discourage any one with disabilities. They can change any exercise for anyone's needs."
Mindy Beyer (young adult woman with previous heart condition)

"The staff at To Be A Champion are fun,non-judgemental, and very helpful. For example they can individualize exercises when needed even in a group session."
Laurel Ricci (Business Owner)

"This is a completely different style of training. Your whole body will be stronger and more capable as a result, not just individual pieces like in traditional weight training. My overall physical capability has skyrocketed and fitness has become a fun automatic way of life. The staff at To Be A Champion has really catered to me and my personal goals better than anyone ever has."
Lori Jones (Paramedic, Fire Fighter Candidate)

"The To Be A Champion staff are personal, encouraging, and meet you where you are at. I choose them because they care about me as an individual and have helped me improve my balance, gain strength and endurance."
Linda Carvell (Business woman/Realtor)

"I have been competing in competitive athletics for over 25 years, when a major surgery sidelined me from training for a few months. I needed to get myself back into condition to compete in hockey and football, as well as re-establish my workout routine. Working with To Be a Champion to help me attain my goals was the best decision I ever made. My workouts were tailored to my specific goals. The staff at To Be a Champion challenged me every session to push myself a little harder than the last workout. I learned how to workout smarter and more efficiently using the principles taught at To Be a Champion. Additionally, the supportive eating tips and education about properly fueling your body for maximum performance helped me adopt a healthier eating style and a way to fuel my body before and after competition. I am happy to report a successful return to the ice and now find myself passing along the many things I learned from To Be a Champion to my teammates. I would recommend To Be a Champion to anyone who wants to improve their well-being, no matter if you are a weekend warrior or an elite athlete."
Kris Thomas (Adult Recreational Athlete)

"Tim, Thank you for all of your help, encouragement, and teaching that led me to my goal. I have achieved "legendary status" being the first women in 6 years to pass the fire fighter agility test. The chief was there and was impressed."
Lori Jones (Firefighter)

"I have been working out with To Be A Champion since June. I have done some of the group classes and worked with Tim individually. My experiences have all been great and I always walk out feeling empowered, strengthened and uplifted. Plus, I have lost 20 pounds in the last 8 months. I feel much stronger and more vital now."
Dory Hacker (Adult Women, Portland Maine)

"My niece who is a fitness trainer in North Carolina recommend that I get into a functional movement training program. I suffer from advanced degenerative hip arthritis and was looking to strengthen my muscles, improve my mobility and stability in my right hip, and get some pain relief. Innate Chiropractic, located in South Portland, Maine (my chiropractic health care provider) sponsored a Fitmoves Orientation by To Be A Champion, LLC and I decided that their program could benefit my needs. What I like best about TBAC is that they are patient,supportive encouraging, and explain what the different movements are meant to accomplish. When I see my friends I tell them how TBAC has helped me."
Barbara Morgan (Very Active Senior)

"Tim, I want to thank you and your staff very much for the opportunity you gave Lauren. She had a great experience with you, and I was impressed with the ice hockey training program you created for her. I hope that we can work together in the future. Thanks again. Tina"
Tina Claiborne (Program Director of Athletic Training, University of Southern Maine)

"Lots of folks here(at Unum) would really benefit with what you have to offer!"
Pat Wallace (Quality Assurance Consultant)

"Tim, I can't begin to thank you for all of your help, encouragement, and teaching that led me to my goal. I had tried myself in the past to attain my goals without success. You taught me how to use my full body together with my mind to rise above the challenge and now I have no limit to what I can aspire to. You have unleased a warrior."
Lori Jones, Cape Elizabeth (Paramedic, Fire Fighter)

"Tim worked with my U-14 Girls soccer team this past season. We had no injuries this season which I'm convinced is due to the work that Tim did with the team. In addition Tim's work gave us the edge we needed to help win our third straight state championship. The girls really enjoyed the training sessions and we used the stretches and warm-ups throughout our season before every game. It really helped the girls to build strength and mobility. Tim also provided nutritional guidance for the girls with tips for keeping them energized for tournaments."
Ron Broadhurst (Girl's Soccer Coach, Scarborough)

"I began working with TBAC about 6 months ago and I'm glad I did. For at least 3 years I've had ongoing problems with tennis elbow bilaterally. I was afraid to try Tim and TBAC because I've attempted repeatedly, even with the help of a Physical Therapist, to build upper body strength and each time I've ended up aggravating my tennis elbow. Since I began working with Tim however, I've improved from being unable to lift more than a pound to lifting up to 8 pounds. My elbows are still doing fine and I look forward to the next 6 months of becoming stronger and healthier with Tim's encouragement and guidance."
Laurel Ricci(Business owner)

"I witnessed a high milestone for my daughter at a National Qualifier for USA Field Hockey Indoor tournament in Loundville, NY. It was their first game against a strong opposing team. Even thought it was a 3-1 loss, I saw Beth's playing ability to be strong and with more quickness. Beth had numerous saves in goal (between 30-40). The opposing team's coach gave Beth a much noted compliment on her playing ability. I see much of her improvement in her position as a field hockey goalkeeper due to her commitment with working with Tim of I see her getting stronger physically and mentally as she progresses through this program with Tim until she leaves for Stanford University at the end of July."
Brenda Ridley (Mom of Beth, Scholarship Field Hockey Goalie attending Stanford University Fall 08)

"With the top notch training and supportive eating concepts I’ve learned at To Be A Champion over the past year, I have never felt as fast, quick, and well prepared to face the endeavors of a competitive NCAA sports season."
Andy Briggs(Men's Lacrosse, University of New England, Biddeford, Maine)

"Tim, we are both very grateful for your time and effort with the kids. (Nick and Jessica) They have both learned so much from you. You are truly gifted when it comes to working with kids. You put them at ease and talk to them at "their" level which is key to getting their buy-in to learning new ideas/approaches. We hope that we can work you back into Nick and Jessica's schedule soon...maybe this summer to prepare for fall. We'll definitely be in touch. Thanks again!"
Ron and Tammy Broadhurst (Parents, Scarborough)

"I am prepared for the season. My core muscles are stronger, I can jump higher, my knee problem went away, and I am faster. I would recommend training with TBAC because it is fun and you will get a lot out of it."
Meghan Quirk(Freshman, Scarborough, Lacrosse)

"I feel prepared for the upcoming season. I am going into tryouts with confidence and in better shape then I have in the past. I notice that I have more energy during the day and my upper body strength has improved."
Mary Quirk (Junior, Scarborough, Lacrosse)

"I am a 44 year old women just starting menopause, and a bit of weight gain that I have heard tale about and feared! Tim has educated me on what the facts…not fads….are about the state of art information about proper nutrition and exercise. Thanks to Tim I can look better in my 40’s than I dared hope for! It takes much less time to maintain than I thought too! YAY! Thanks Tim!"
Catherine Mossman(Lyman, Me)

"Tim, thank you for customizing core strength, training and supportive eating programs for my sons Garrett & Jace. The core strength program was appropriately customized to strengthen core muscles and simulate movements commonly utilized in their sporting events of football and wrestling. The supportive eating program provides a very simple strategy for nutrition and consumption timing that facilitates athletic activities and helps the boys build lean muscle mass. The results of their hard work, with your guidance has led to substantial, recognizable and measurable improvements in their athletic performance. The boys look forward to your training sessions and I can see their confidence level improve everyday. I would highly recommend you and your strategies for success in athletics and nutrition."
Nicholas Valls (Parent, Kennebunkport, Maine)

"Tim- I have been working with you for a little over 3 months now. While the program you designed for me incorporated functional movement, core strength and overall fitness, you also focused on preparing me for the cycling season. This blend of general and sports specific training was great. When I began riding my bike this spring, I noticed that I was faster, had better endurance and quicker recovery time from hard efforts than in the past. You kept the workouts interesting and dynamic which helped me look forward to my training sessions. I particularly appreciate that you have worked around my problem shoulder."
Peter Richardson(Cyclist, Vice President)